Sam Harris

Waking Up

Name: Waking Up
Author: Sam Harris

2014

A secular, rigorous exploration of consciousness and meditation, without mysticism. For scientific minds.

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There is no magic number of healthy screen time. The honest answer depends on what the screen replaces, not how long you stare at it.

The beinstant app is coming.

Two minutes a day to come back to the present moment. iOS beta coming soon.