ACT
Acceptance and Commitment Therapy. A third-wave therapy developed by Steven Hayes. Rather than trying to change or reduce difficult thoughts, ACT teaches you to observe them without identifying with them, to accept them, and to act in accordance with your values despite their presence. The paradox of control is central: trying to control your thoughts and emotions generally makes the problem worse.
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Articles on this topic
The space between stimulus and response
Between every stimulus and your response, there is a space. Most of us never notice it.
The body as an anchor
The mind can travel to the past or the future in an instant. But the body only ever exists now.
The power of small pauses
Two minutes seems too short to matter. It isn't.
Meditation is not what you think
Meditation is not about emptying your mind. It's about noticing that you have a mind.
The beinstant app is coming.
Two minutes a day to come back to the present moment. iOS beta coming soon.