Parasympathetic nervous system
The branch of the autonomic nervous system responsible for rest and recovery ('rest and digest'). It opposes the sympathetic system ('fight or flight'). Activated by slow, deep breathing, cardiac coherence and meditation. Its activation lowers heart rate, reduces blood pressure, and promotes digestion and recovery. It is the central mechanism by which conscious breathing regulates stress.
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The beinstant app is coming.
Two minutes a day to come back to the present moment. iOS beta coming soon.