RAIN
An acronym developed by Tara Brach for working with difficult emotions. Recognize (identify what's happening), Allow (let the experience be there), Investigate (explore with curiosity what's happening in the body and mind), Nurture (offer yourself compassion). This sequence transforms your relationship to emotional discomfort without trying to suppress it.
Related terms
Articles on this topic
The power of small pauses
Two minutes seems too short to matter. It isn't.
Anxiety and presence: the two don't coexist
Anxiety lives in the future. Presence lives now. You can't be in both at once.
Why boredom is precious
We've eliminated boredom from our lives. It's one of the greatest mistakes of our era.
Gratitude as a form of presence
Gratitude is not forced optimism. It's the act of noticing what's already there.
The beinstant app is coming.
Two minutes a day to come back to the present moment. iOS beta coming soon.