Articles

35 articles on presence, mindfulness and attention.

The mind can travel to the past or the future in an instant. But the body only ever exists now.

Breathing is the only autonomic process in the body you can control consciously. It's a door between the voluntary and the involuntary.

A sleep-deprived brain is a brain incapable of presence. Not metaphorically: neurologically.

Nothing brings you back to the present moment as brutally as a cold shower. It's uncomfortable, and that's exactly the point.

Diagnostic quiz

Understand the reflex after reading

Answer 8 questions to understand your scrolling reflex and get one concrete action rule.

The beinstant app is coming.

Two minutes a day to come back to the present moment. iOS beta coming soon.