Articles
30 articles on presence, mindfulness and attention.
Mind2 min
Resistance is the source of suffering
Pain is inevitable. Suffering is optional.
Mind2 min
Anxiety and presence: the two don't coexist
Anxiety lives in the future. Presence lives now. You can't be in both at once.
Mind3 min
Why boredom is precious
We've eliminated boredom from our lives. It's one of the greatest mistakes of our era.
Mind2 min
The paradox of control
The more you try to control your inner experience, the more it slips away. Presence asks the opposite.
Mind3 min
Emotions as messengers
Anger, fear, sadness are not enemies to defeat. They are information about your inner state.
Mind3 min
Fertile solitude
We flee solitude as if it were dangerous. But it's in solitude that presence becomes possible.
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