Articles

30 articles on presence, mindfulness and attention.

Your mind produces thoughts non-stop. Most people believe they ARE that stream. They are not.

Between every stimulus and your response, there is a space. Most of us never notice it.

Presence is not a mystical state. It's not having no thoughts, feeling bliss or reaching enlightenment.

Meditation is not about emptying your mind. It's about noticing that you have a mind.

Suffering often comes from wanting what's pleasant to last, and what's difficult to disappear. Impermanence says otherwise.

The beinstant app is coming.

Two minutes a day to come back to the present moment. iOS beta coming soon.