Articles
35 articles on presence, mindfulness and attention.
Fundamentals2 min
You are not your thoughts
Your mind produces thoughts non-stop. Most people believe they ARE that stream. They are not.
Fundamentals2 min
The space between stimulus and response
Between every stimulus and your response, there is a space. Most of us never notice it.
Fundamentals3 min
What is presence, really?
Presence is not a mystical state. It's not having no thoughts, feeling bliss or reaching enlightenment.
Fundamentals3 min
Meditation is not what you think
Meditation is not about emptying your mind. It's about noticing that you have a mind.
Fundamentals3 min
Impermanence: everything passes, even this
Suffering often comes from wanting what's pleasant to last, and what's difficult to disappear. Impermanence says otherwise.
Diagnostic quiz
Understand the reflex after reading
Answer 8 questions to understand your scrolling reflex and get one concrete action rule.
The beinstant app is coming.
Two minutes a day to come back to the present moment. iOS beta coming soon.