Articles

30 articles on presence, mindfulness and attention.

Two minutes seems too short to matter. It isn't.

Every step you take can be a meditation. Here's how to transform your daily commute.

The body scan may be the most effective mindfulness practice for breaking the stress-tension cycle.

Most people don't listen to understand. They listen to reply. That's a form of absence.

Twenty minutes in a green space measurably reduces cortisol. No need to meditate. Just to be there.

Most people try to meditate for a week, give up, and conclude it's not for them. Here's why, and what to do instead.

The beinstant app is coming.

Two minutes a day to come back to the present moment. iOS beta coming soon.